REGULAR WHITE BREAD vs PUMPKIN SPICE THICK SLICE BREAD
Nutrition comparison per 100 g serving
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REGULAR WHITE BREAD wins in 9 out of 13 nutrient categories
REGULAR WHITE BREAD: 9
vs
PUMPKIN SPICE THICK SLICE BREAD: 2
(2 ties)
Overview
| Nutrient | REGULAR WHITE BREAD | PUMPKIN SPICE THICK SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 289 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 50 g | 57.9 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE BREAD | PUMPKIN SPICE THICK SLICE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE BREAD | PUMPKIN SPICE THICK SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 80 MG | 79 MG | |
| Sodium, Na | 500 MG | 316 MG |