REGULAR WHITE BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 6 out of 13 nutrient categories
REGULAR WHITE BREAD: 5
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | REGULAR WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 255 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 80 MG | 74 MG | |
| Sodium, Na | 500 MG | 489 MG |