REGULAR WHITE BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR WHITE BREAD wins in 6 out of 14 nutrient categories
REGULAR WHITE BREAD: 6
vs
SHOPRITE: 5
(3 ties)
Overview
| Nutrient | REGULAR WHITE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3 g | 3.1 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 80 MG | 141 MG | |
| Sodium, Na | 500 MG | 688 MG |