REGULAR WHEAT BREAD vs GIANT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GIANT WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories
REGULAR WHEAT BREAD: 3
vs
GIANT WHEAT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | REGULAR WHEAT BREAD | GIANT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 227 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 39.4 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHEAT BREAD | GIANT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHEAT BREAD | GIANT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 0 MG | 394 MG |