REGULAR TWIST STRING CHEESE vs RICOTTA LIGHT CHEESE
Nutrition comparison per 100 g serving
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REGULAR TWIST STRING CHEESE wins in 4 out of 10 nutrient categories
REGULAR TWIST STRING CHEESE: 4
vs
RICOTTA LIGHT CHEESE: 3
(3 ties)
Overview
| Nutrient | REGULAR TWIST STRING CHEESE | RICOTTA LIGHT CHEESE | Winner |
|---|---|---|---|
| Calories | 292 cal | 97 cal | |
| Protein | 20.8 g | 9.7 g | |
| Carbs | 4.2 g | 6.5 g | |
| Fat | 20.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR TWIST STRING CHEESE | RICOTTA LIGHT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 792 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 708 MG | 258 MG |