REGULAR TWIST STRING CHEESE vs NATURAL CHEESE STICKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REGULAR TWIST STRING CHEESE: 4 vs NATURAL CHEESE STICKS: 4 (2 ties)

Overview

Nutrient	REGULAR TWIST STRING CHEESE	NATURAL CHEESE STICKS	Winner
Calories	292 cal	381 cal
Protein	20.8 g	23.8 g
Carbs	4.2 g	0 g
Fat	20.8 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REGULAR TWIST STRING CHEESE	NATURAL CHEESE STICKS
Calcium, Ca	792 MG	710 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	95 MG
Sodium, Na	708 MG	643 MG

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