REGULAR TOFU vs BLACK BEAN BURGER
Nutrition comparison per 100 g serving
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REGULAR TOFU wins in 5 out of 10 nutrient categories
REGULAR TOFU: 5
vs
BLACK BEAN BURGER: 4
(1 ties)
Overview
| Nutrient | REGULAR TOFU | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 2.4 g | 14.2 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR TOFU | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 82 MG | 160 MG | |
| Sodium, Na | 12 MG | 274 MG |