REGULAR TOFU vs BLACK BEAN BURGER
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR TOFU wins in 6 out of 10 nutrient categories
REGULAR TOFU: 6
vs
BLACK BEAN BURGER: 3
(1 ties)
Overview
| Nutrient | REGULAR TOFU | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR TOFU | BLACK BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |