REGULAR TOFU vs ANGUS BEEF TOP SIRLOIN
Nutrition comparison per 100 g serving
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REGULAR TOFU wins in 6 out of 11 nutrient categories
REGULAR TOFU: 6
vs
ANGUS BEEF TOP SIRLOIN: 3
(2 ties)
Overview
| Nutrient | REGULAR TOFU | ANGUS BEEF TOP SIRLOIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR TOFU | ANGUS BEEF TOP SIRLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR TOFU | ANGUS BEEF TOP SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 12 MG | 49 MG |