REGULAR STRING CHEESE vs PUERTO RICAN STYLE FRESH CHEESE
Nutrition comparison per 100 g serving
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PUERTO RICAN STYLE FRESH CHEESE wins in 4 out of 10 nutrient categories
REGULAR STRING CHEESE: 2
vs
PUERTO RICAN STYLE FRESH CHEESE: 4
(4 ties)
Overview
| Nutrient | REGULAR STRING CHEESE | PUERTO RICAN STYLE FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 292 cal | 286 cal | |
| Protein | 20.8 g | 21.4 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 20.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR STRING CHEESE | PUERTO RICAN STYLE FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR STRING CHEESE | PUERTO RICAN STYLE FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 792 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 708 MG | 750 MG |