REGULAR SOUR CREAM vs WHIPPING CREAM
Nutrition comparison per 100 g serving
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REGULAR SOUR CREAM wins in 6 out of 11 nutrient categories
REGULAR SOUR CREAM: 6
vs
WHIPPING CREAM: 1
(4 ties)
Overview
| Nutrient | REGULAR SOUR CREAM | WHIPPING CREAM | Winner |
|---|---|---|---|
| Calories | 207 cal | 300 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 6.7 g | |
| Fat | 20.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SOUR CREAM | WHIPPING CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR SOUR CREAM | WHIPPING CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 133 MG | |
| Sodium, Na | 52 MG | 33 MG |