REGULAR RUSK TOAST vs SMITH'S

Nutrition comparison per 100 g serving

Ad 468x60

REGULAR RUSK TOAST wins in 5 out of 12 nutrient categories

REGULAR RUSK TOAST: 5 vs SMITH'S: 2 (5 ties)

Overview

Nutrient	REGULAR RUSK TOAST	SMITH'S	Winner
Calories	387 cal	533 cal
Protein	12.9 g	3.3 g
Carbs	71.0 g	60 g
Fat	6.5 g	30 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR RUSK TOAST	SMITH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REGULAR RUSK TOAST	SMITH'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	484 MG	217 MG

Ad 728x90