REGULAR RUSK TOAST vs COOKIES
Nutrition comparison per 100 g serving
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REGULAR RUSK TOAST wins in 5 out of 11 nutrient categories
REGULAR RUSK TOAST: 5
vs
COOKIES: 2
(4 ties)
Overview
| Nutrient | REGULAR RUSK TOAST | COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 517 cal | |
| Protein | 12.9 g | 3.5 g | |
| Carbs | 71.0 g | 69.0 g | |
| Fat | 6.5 g | 24.1 g | |
| Fiber | 6.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR RUSK TOAST | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR RUSK TOAST | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 276 MG |