REGULAR ROLLED OATS vs ENERGIZED POWERED BY COFFEE FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REGULAR ROLLED OATS: 4 vs ENERGIZED POWERED BY COFFEE FRUIT: 4 (2 ties)

Overview

Nutrient	REGULAR ROLLED OATS	ENERGIZED POWERED BY COFFEE FRUIT	Winner
Calories	500 cal	417 cal
Protein	19.1 g	13.3 g
Carbs	64.3 g	65 g
Fat	7.1 g	11.7 g
Fiber	9.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR ROLLED OATS	ENERGIZED POWERED BY COFFEE FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR ROLLED OATS	ENERGIZED POWERED BY COFFEE FRUIT
Calcium, Ca	48 MG	67 MG
Iron, Fe	6.4 MG	4.5 MG
Sodium, Na	0 MG	25 MG

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