REGULAR ROLLED OATS vs COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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REGULAR ROLLED OATS wins in 5 out of 11 nutrient categories
REGULAR ROLLED OATS: 5
vs
COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA: 4
(2 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 500 cal | 531 cal | |
| Protein | 19.1 g | 12.5 g | |
| Carbs | 64.3 g | 40.6 g | |
| Fat | 7.1 g | 40.6 g | |
| Fiber | 9.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR ROLLED OATS | COFFEE & HAZELNUT COCONOLA GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 6.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 688 MG | |
| Sodium, Na | 0 MG | 78,125 MG |