REGULAR ROLLED OATS vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 12 out of 17 nutrient categories
REGULAR ROLLED OATS: 3
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 73.8 g | 87.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 11.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | REGULAR ROLLED OATS | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 333 MG | |
| Iron, Fe | 6.4 MG | 23.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 718 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |