REGULAR ROLLED OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 10 nutrient categories
REGULAR ROLLED OATS: 2
vs
INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 373 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 73.8 g | 72 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 11.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | REGULAR ROLLED OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 53 MG | |
| Iron, Fe | 6.4 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 180 MG |