REGULAR ROLLED OATS vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK ROLLED OATS wins in 4 out of 10 nutrient categories
REGULAR ROLLED OATS: 3
vs
QUICK ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 73.8 g | 66 g | |
| Fat | 7.1 g | 7 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR ROLLED OATS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 6.4 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |