REGULAR ROLL COMBO WR vs ILLINOIS ROLL WR
Nutrition comparison per 100 g serving
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ILLINOIS ROLL WR wins in 5 out of 10 nutrient categories
REGULAR ROLL COMBO WR: 4
vs
ILLINOIS ROLL WR: 5
(1 ties)
Overview
| Nutrient | REGULAR ROLL COMBO WR | ILLINOIS ROLL WR | Winner |
|---|---|---|---|
| Calories | 154 cal | 159 cal | |
| Protein | 6.0 g | 3.9 g | |
| Carbs | 26.5 g | 22.5 g | |
| Fat | 2.6 g | 6.3 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLL COMBO WR | ILLINOIS ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.5 MG |
Minerals
| Mineral | REGULAR ROLL COMBO WR | ILLINOIS ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 325 MG | 385 MG |