REGULAR PREMIUM PORK SAUSAGE vs SPINACH CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
REGULAR PREMIUM PORK SAUSAGE: 1
vs
SPINACH CHICKEN SAUSAGE: 7
(2 ties)
Overview
| Nutrient | REGULAR PREMIUM PORK SAUSAGE | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 384 cal | 176 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 33.9 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PREMIUM PORK SAUSAGE | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | REGULAR PREMIUM PORK SAUSAGE | SPINACH CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 741 MG | 635 MG |