REGULAR POTATO CHIPS vs MINI PRETZELS

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 8 out of 14 nutrient categories

REGULAR POTATO CHIPS: 3 vs MINI PRETZELS: 8 (3 ties)

Overview

Nutrient	REGULAR POTATO CHIPS	MINI PRETZELS	Winner
Calories	536 cal	367 cal
Protein	7.1 g	10 g
Carbs	57.1 g	83.3 g
Fat	35.7 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR POTATO CHIPS	MINI PRETZELS	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	REGULAR POTATO CHIPS	MINI PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	643 MG	833 MG

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