REGULAR PORK SAUSAGE vs BONELESS CUT PORK RIBS
Nutrition comparison per 100 g serving
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BONELESS CUT PORK RIBS wins in 7 out of 10 nutrient categories
REGULAR PORK SAUSAGE: 1
vs
BONELESS CUT PORK RIBS: 7
(2 ties)
Overview
| Nutrient | REGULAR PORK SAUSAGE | BONELESS CUT PORK RIBS | Winner |
|---|---|---|---|
| Calories | 339 cal | 193 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 0 g | 17.9 g | |
| Fat | 30.4 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PORK SAUSAGE | BONELESS CUT PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | REGULAR PORK SAUSAGE | BONELESS CUT PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 743 MG |