REGULAR PORK SAUSAGE PATTIES vs MASALA VEGGIE BURGER
Nutrition comparison per 100 g serving
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MASALA VEGGIE BURGER wins in 6 out of 11 nutrient categories
REGULAR PORK SAUSAGE PATTIES: 3
vs
MASALA VEGGIE BURGER: 6
(2 ties)
Overview
| Nutrient | REGULAR PORK SAUSAGE PATTIES | MASALA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 423 cal | 211 cal | |
| Protein | 19.2 g | 7.0 g | |
| Carbs | 0 g | 35.2 g | |
| Fat | 38.5 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PORK SAUSAGE PATTIES | MASALA VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PORK SAUSAGE PATTIES | MASALA VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 580 MG | |
| Sodium, Na | 673 MG | 197 MG |