REGULAR PORK RINDS WITH SALSA vs DRIED BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
REGULAR PORK RINDS WITH SALSA: 4
vs
DRIED BREAKFAST SAUSAGE: 4
(2 ties)
Overview
| Nutrient | REGULAR PORK RINDS WITH SALSA | DRIED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 64.3 g | 26.5 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 35.7 g | 38.2 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PORK RINDS WITH SALSA | DRIED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PORK RINDS WITH SALSA | DRIED BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 857 MG | 1,118 MG |