REGULAR PINK SALMON IN WATER vs GEFILTE FISH
Nutrition comparison per 100 g serving
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REGULAR PINK SALMON IN WATER wins in 8 out of 11 nutrient categories
REGULAR PINK SALMON IN WATER: 8
vs
GEFILTE FISH: 2
(1 ties)
Overview
| Nutrient | REGULAR PINK SALMON IN WATER | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 16.5 g | 14.9 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PINK SALMON IN WATER | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | REGULAR PINK SALMON IN WATER | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 388 MG | 0 MG |