REGULAR PIE SHELLS vs CIABATTA ORGANIC ARTISAN ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ORGANIC ARTISAN ROLLS wins in 6 out of 10 nutrient categories
REGULAR PIE SHELLS: 1
vs
CIABATTA ORGANIC ARTISAN ROLLS: 6
(3 ties)
Overview
| Nutrient | REGULAR PIE SHELLS | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 256 cal | |
| Protein | 5.6 g | 7.7 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 22.2 g | 3.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE SHELLS | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PIE SHELLS | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.9 MG | |
| Sodium, Na | 389 MG | 513 MG |