REGULAR PIE SHELLS vs PUFF PASTRY
Nutrition comparison per 100 g serving
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REGULAR PIE SHELLS wins in 4 out of 10 nutrient categories
REGULAR PIE SHELLS: 4
vs
PUFF PASTRY: 3
(3 ties)
Overview
| Nutrient | REGULAR PIE SHELLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 444 cal | 381 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 50 g | 38.1 g | |
| Fat | 22.2 g | 28.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE SHELLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PIE SHELLS | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 389 MG | 333 MG |