REGULAR PIE SHELLS vs HAND-TIED GARLIC KNOTS
Nutrition comparison per 100 g serving
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HAND-TIED GARLIC KNOTS wins in 9 out of 11 nutrient categories
REGULAR PIE SHELLS: 0
vs
HAND-TIED GARLIC KNOTS: 9
(2 ties)
Overview
| Nutrient | REGULAR PIE SHELLS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 342 cal | |
| Protein | 5.6 g | 7.9 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 22.2 g | 11.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE SHELLS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PIE SHELLS | HAND-TIED GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 389 MG | 605 MG |