REGULAR PIE SHELLS vs FROZEN WHITE BREAD DOUGH
Nutrition comparison per 100 g serving
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FROZEN WHITE BREAD DOUGH wins in 8 out of 11 nutrient categories
REGULAR PIE SHELLS: 0
vs
FROZEN WHITE BREAD DOUGH: 8
(3 ties)
Overview
| Nutrient | REGULAR PIE SHELLS | FROZEN WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 444 cal | 240 cal | |
| Protein | 5.6 g | 6 g | |
| Carbs | 50 g | 48 g | |
| Fat | 22.2 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE SHELLS | FROZEN WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PIE SHELLS | FROZEN WHITE BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 389 MG | 480 MG |