REGULAR PIE CRUSTS vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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PHYLLO SHELLS wins in 5 out of 9 nutrient categories
REGULAR PIE CRUSTS: 2
vs
PHYLLO SHELLS: 5
(2 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 429 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 22.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR PIE CRUSTS | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 389 MG | 286 MG |