REGULAR PIE CRUSTS vs PIE SHELLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REGULAR PIE CRUSTS: 1 vs PIE SHELLS: 1 (8 ties)

Overview

Nutrient	REGULAR PIE CRUSTS	PIE SHELLS	Winner
Calories	444 cal	444 cal	Tie
Protein	5.6 g	5.6 g	Tie
Carbs	50 g	50 g	Tie
Fat	22.2 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REGULAR PIE CRUSTS	PIE SHELLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	389 MG	389 MG	Tie

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