REGULAR PIE CRUSTS vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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CASSAVA BREAD wins in 6 out of 10 nutrient categories
REGULAR PIE CRUSTS: 0
vs
CASSAVA BREAD: 6
(4 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 444 cal | 300 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 22.2 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE CRUSTS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PIE CRUSTS | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 875 MG |