REGULAR PIE CRUSTS vs SPELT RIGHT

Nutrition comparison per 100 g serving

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SPELT RIGHT wins in 7 out of 10 nutrient categories

REGULAR PIE CRUSTS: 1 vs SPELT RIGHT: 7 (2 ties)

Overview

Nutrient	REGULAR PIE CRUSTS	SPELT RIGHT	Winner
Calories	444 cal	241 cal
Protein	5.6 g	7.6 g
Carbs	50 g	45.6 g
Fat	22.2 g	1.3 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR PIE CRUSTS	SPELT RIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR PIE CRUSTS	SPELT RIGHT
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	389 MG	380 MG

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