REGULAR PIE CRUSTS vs TOMATO

Nutrition comparison per 100 g serving

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TOMATO wins in 6 out of 10 nutrient categories

REGULAR PIE CRUSTS: 2 vs TOMATO: 6 (2 ties)

Overview

Nutrient	REGULAR PIE CRUSTS	TOMATO	Winner
Calories	444 cal	225 cal
Protein	5.6 g	4.2 g
Carbs	50 g	31.0 g
Fat	22.2 g	9.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR PIE CRUSTS	TOMATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR PIE CRUSTS	TOMATO
Calcium, Ca	0 MG	28 MG
Iron, Fe	2.8 MG	0.5 MG
Sodium, Na	361 MG	852 MG

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