REGULAR PIE CRUSTS vs PUFF PASTRY SHEETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

REGULAR PIE CRUSTS: 3 vs PUFF PASTRY SHEETS: 3 (3 ties)

Overview

Nutrient	REGULAR PIE CRUSTS	PUFF PASTRY SHEETS	Winner
Calories	444 cal	0 cal
Protein	5.6 g	0 g
Carbs	50 g	0 g
Fat	22.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	REGULAR PIE CRUSTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	361 MG

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