REGULAR PIE CRUSTS vs FROZEN PURI

Nutrition comparison per 100 g serving

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FROZEN PURI wins in 4 out of 10 nutrient categories

REGULAR PIE CRUSTS: 3 vs FROZEN PURI: 4 (3 ties)

Overview

Nutrient	REGULAR PIE CRUSTS	FROZEN PURI	Winner
Calories	444 cal	328 cal
Protein	5.6 g	5 g
Carbs	50 g	0.1 g
Fat	22.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REGULAR PIE CRUSTS	FROZEN PURI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR PIE CRUSTS	FROZEN PURI
Calcium, Ca	0 MG	25 MG
Iron, Fe	2 MG	0 MG
Sodium, Na	389 MG	200 MG

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