REGULAR PIE CRUSTS vs CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUSTS wins in 7 out of 10 nutrient categories
REGULAR PIE CRUSTS: 1
vs
CAULIFLOWER PIZZA CRUSTS: 7
(2 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 444 cal | 303 cal | |
| Protein | 5.6 g | 12.1 g | |
| Carbs | 50 g | 42.4 g | |
| Fat | 22.2 g | 7.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR PIE CRUSTS | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 439 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 361 MG | 485 MG |