REGULAR PIE CRUSTS vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 5 out of 10 nutrient categories
REGULAR PIE CRUSTS: 1
vs
SOFT DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 321 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 22.2 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE CRUSTS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PIE CRUSTS | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 389 MG | 446 MG |