REGULAR PIE CRUSTS vs VEGGIE BITES
Nutrition comparison per 100 g serving
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VEGGIE BITES wins in 8 out of 10 nutrient categories
REGULAR PIE CRUSTS: 1
vs
VEGGIE BITES: 8
(1 ties)
Overview
| Nutrient | REGULAR PIE CRUSTS | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 444 cal | 153 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 50 g | 20 g | |
| Fat | 22.2 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE CRUSTS | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | REGULAR PIE CRUSTS | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 389 MG | 459 MG |