REGULAR PIE CRUST vs MINI CINNAMON ROLLS
Nutrition comparison per 100 g serving
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MINI CINNAMON ROLLS wins in 5 out of 11 nutrient categories
REGULAR PIE CRUST: 4
vs
MINI CINNAMON ROLLS: 5
(2 ties)
Overview
| Nutrient | REGULAR PIE CRUST | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 444 cal | 356 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 22.2 g | 13.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PIE CRUST | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | REGULAR PIE CRUST | MINI CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 278 MG |