REGULAR PICKLED ASPARAGUS vs SPICY CORN RELISH
Nutrition comparison per 100 g serving
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REGULAR PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
REGULAR PICKLED ASPARAGUS: 5
vs
SPICY CORN RELISH: 2
(3 ties)
Overview
| Nutrient | REGULAR PICKLED ASPARAGUS | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 30 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 5 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PICKLED ASPARAGUS | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 8 MG |
Minerals
| Mineral | REGULAR PICKLED ASPARAGUS | SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 600 MG | 333 MG |