REGULAR PICKLED ASPARAGUS vs ROASTED RED PEPPERS

Nutrition comparison per 100 g serving

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REGULAR PICKLED ASPARAGUS wins in 3 out of 10 nutrient categories

REGULAR PICKLED ASPARAGUS: 3 vs ROASTED RED PEPPERS: 2 (5 ties)

Overview

Nutrient	REGULAR PICKLED ASPARAGUS	ROASTED RED PEPPERS	Winner
Calories	30 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REGULAR PICKLED ASPARAGUS	ROASTED RED PEPPERS	Winner
Vitamin C, total ascorbic acid	24 MG	0 MG

Mineral	REGULAR PICKLED ASPARAGUS	ROASTED RED PEPPERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	600 MG	179 MG

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