REGULAR PICKLED ASPARAGUS vs POLISH SAUERKRAUT
Nutrition comparison per 100 g serving
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POLISH SAUERKRAUT wins in 5 out of 11 nutrient categories
REGULAR PICKLED ASPARAGUS: 2
vs
POLISH SAUERKRAUT: 5
(4 ties)
Overview
| Nutrient | REGULAR PICKLED ASPARAGUS | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 30 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PICKLED ASPARAGUS | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 4.3 MG |
Minerals
| Mineral | REGULAR PICKLED ASPARAGUS | POLISH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 600 MG | 750 MG |