REGULAR PICKLED ASPARAGUS vs ITALIAN STYLE CHOPPED SALAD
Nutrition comparison per 100 g serving
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REGULAR PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
REGULAR PICKLED ASPARAGUS: 5
vs
ITALIAN STYLE CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | REGULAR PICKLED ASPARAGUS | ITALIAN STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 30 cal | 134 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PICKLED ASPARAGUS | ITALIAN STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 10.1 MG |
Minerals
| Mineral | REGULAR PICKLED ASPARAGUS | ITALIAN STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 600 MG | 557 MG |