REGULAR PICKLED ASPARAGUS vs FRESH PACK KOSHER SPEARS
Nutrition comparison per 100 g serving
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FRESH PACK KOSHER SPEARS wins in 3 out of 10 nutrient categories
REGULAR PICKLED ASPARAGUS: 2
vs
FRESH PACK KOSHER SPEARS: 3
(5 ties)
Overview
| Nutrient | REGULAR PICKLED ASPARAGUS | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PICKLED ASPARAGUS | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | REGULAR PICKLED ASPARAGUS | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,071 MG |