REGULAR MASHED POTATOES vs WHOLE LENTILS
Nutrition comparison per 100 g serving
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WHOLE LENTILS wins in 5 out of 11 nutrient categories
REGULAR MASHED POTATOES: 2
vs
WHOLE LENTILS: 5
(4 ties)
Overview
| Nutrient | REGULAR MASHED POTATOES | WHOLE LENTILS | Winner |
|---|---|---|---|
| Calories | 364 cal | 219 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 81.8 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MASHED POTATOES | WHOLE LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR MASHED POTATOES | WHOLE LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 1,364 MG | 0 MG | |
| Sodium, Na | 91 MG | 16 MG |