REGULAR MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REGULAR MASHED POTATOES: 2
vs
MASHED POTATOES: 2
(7 ties)
Overview
| Nutrient | REGULAR MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 81.8 g | 81.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | REGULAR MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,364 MG | 1,591 MG | |
| Sodium, Na | 91 MG | 91 MG | Tie |