REGULAR MASHED POTATOES vs ORGANIC GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN LENTILS wins in 6 out of 11 nutrient categories
REGULAR MASHED POTATOES: 2
vs
ORGANIC GREEN LENTILS: 6
(3 ties)
Overview
| Nutrient | REGULAR MASHED POTATOES | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 341 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 0 g | 63.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MASHED POTATOES | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | REGULAR MASHED POTATOES | ORGANIC GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |