REGULAR MASHED POTATOES vs HEARTY NAVY BEANS
Nutrition comparison per 100 g serving
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HEARTY NAVY BEANS wins in 6 out of 11 nutrient categories
REGULAR MASHED POTATOES: 4
vs
HEARTY NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | REGULAR MASHED POTATOES | HEARTY NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 229 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 81.8 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 9.1 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MASHED POTATOES | HEARTY NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | REGULAR MASHED POTATOES | HEARTY NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 1,364 MG | 1,086 MG | |
| Sodium, Na | 91 MG | 29 MG |