REGULAR MASHED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 3 out of 7 nutrient categories
REGULAR MASHED POTATOES: 2
vs
GREAT NORTHERN BEANS: 3
(2 ties)
Overview
| Nutrient | REGULAR MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 194 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 0 g | 61.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 56 MG |